Foodie Friday: Sausage Stir Fry

This meal is one of my families favorites and a favorite of mine to make because it's so quick and easy. It is literally a 20 minute meal from prep to table . The measurements are all guestimates because I just kinda throw it all together. We have two hungry guys in our house so I use two sausages to make the meat to veggie portion equal but you could always use just one if you wanna make it more veggie rich .
Pin It! Ingredients :
2 beef smoked sausages
1 1/2 tablespoons olive oil 
1 bag frozen stir fry veggies 
1 tablespoon garlic powder
1 tablespoon onion powder
1 1/2 tablespoons ground ginger
1/2 teaspoon red pepper flakes 
1/3 cup soy & teriyaki combined 

Instructions :
1. Slice sausages into rounds and heat olive oil in a skillet. Cook sausage in olive oil for about 5 minutes on each side until browned 
2. Add in stir fry veggies and spices and cook for another 5 minutes
3. Pour in soy and teriyaki sauce mix and cover . Cook for an additional 5 -10 minutes until your veggies are tender

Serve over rice and your all ready to go

Join in on the Fun and Back That Azz Up with me and my loves Danity Kane! To celebrate their new single here is a little Flash Back Friday of me n Aubs in my dance days excuse the tired eyes and tore up hair haha this was obviously after a show 

Eat Drink & Be Mary


  1. Oh my gawd, I love that you put this pic up! Seriously in my early 20's living in Sea town, my brother and I would rock out and sing our hearts out to DK! I tried to see them at a club they were appearing at but I was too late! Boo! Anyways I've never thought of adding sausage to a stir fry but I like it!! Happy Friday love ;)

  2. Yum! That looks amazing, I need to re-institute stir-friday around these parts. Such an easy meal.

  3. aw i havent listened to Danity Kane in sooooo long!! I will def be jamming out to them on my car ride home from work today! ;)

  4. Looks delish as always! Thanks for sharing Brittany :)

  5. Looks awesome! We love stir fry, but I haven't had sausage stir fry before. Must try this!
    Thanks so much for sharing with us at Delicious Dish Tuesday! I'm featuring this as my favorite recipe from last week for this week's DDT! Can't wait to see what you share with us this week!


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